Strength
Barbell-based, progressive and coached. Squat, hinge, press and pull under a plan that makes you measurably stronger.
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Strength · Conditioning · Community
Train with purpose.
Strength. Conditioning. Community.
Programs
Five ways
to train.
Every session is coached, planned and scaled to you. Pick a lane, or move between them as you grow.
Conditioning
Engine work built from sleds, ropes, rowers and intervals. Short, hard and scalable to every fitness level.
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Performance
For athletes and the athletically ambitious. Speed, power and durability, programmed in eight-week blocks.
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Personal
Training
One coach, one plan, one hour. Fully individual programming for a goal you have been circling.
Small Group
Training
Bring your crew. Three to six people, a dedicated coach and a session built around your group.
The studio
Built to
perform.
A converted warehouse in Rosebank: concrete, steel, natural light and more equipment than you will ever queue for.
- Training floor
- 1,100m²
- Power racks
- 12
- Max class size
- 14
Come alone.
Leave with a crew.
Classes are capped, coaches know your name and the room is loud in the right way. Most of our members came for the training and stayed for each other.
Coaches
Coached
by experts.
Three head coaches, all still competing or coaching at a high level, and every one of them on the floor most days.
01Ilse Botha
Head of Strength
Former provincial powerlifter with 12 years of coaching. Ilse builds the strength programme and has a talent for making a heavy bar feel achievable.
- Powerlifting
- CSCS
- 12 yrs coaching
02Dean Kruger
Head of Conditioning
A former rugby player turned conditioning coach. Dean runs the Engine and Metcon classes and is known for finishing every session with a laugh.
- Conditioning
- Rugby S&C
- 9 yrs coaching
03Thabo Mokoena
Performance Lead
A national-level 400 m athlete. Thabo leads the Performance track and works with field-sport and endurance athletes on speed, power and resilience.
- Speed & power
- Athletics SA
- 8 yrs coaching
Membership
Pick your
level.
Month-to-month, no joining fee. Your first class is on us, and you can move up or down whenever you like.
Foundation
R499/ month
Start strong. Two coached sessions a week and everything you need to build the habit.
- 8 classes a month
- Strength & Conditioning classes
- Open-floor access, off-peak
- Onboarding session with a coach
Performance
Most chosenR799/ month
Unlimited training across every class, with progress tracked and reviewed by your coach.
- Unlimited classes, all programs
- Performance track included
- Open-floor access, any time
- Monthly assessment and re-test
- One guest pass a month
Elite
R1,199/ month
The full coaching experience: unlimited training plus a coach in your corner.
- Everything in Performance
- 4 personal training sessions a month
- Individual programming
- Recovery room and nutrition consult
- Priority booking and locker
No joining feeMonth-to-monthFreeze anytimeFirst class free
Success stories
Show up.
Get results.
“I’ve trained four times a week for two years. That has never happened before.”
24 of the last 26 weeks trained
“Nobody is a stranger by week two. You get missed when you don’t turn up, and that’s exactly why you turn up.”
“Every session has a plan and a coach who actually watches your form. It never feels like guesswork.”
Weekly schedule
Find your
session.
Filter by program, pick a time and book. Classes are capped, so the good slots go quickly.
Times are Johannesburg (SAST). Availability shown is simulated for this concept.
See membershipYour first class is free
Ready
to move?
Book a free trial class. Meet a coach, try the floor and see whether it feels like home.